Lingonberry jam vs Lingonsylt
Overall, Lingonsylt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lingonberry jam | Lingonsylt |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 140 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 39 g | 34 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingonsylt has 19% fewer calories (140 kcal vs 173 kcal).
- Lingonsylt has 13% less sugar (34 g vs 39 g).
- Lingonsylt has the better Nutri-Score.
Ingredients
Lingonberry jam
Preiselbeeren* (45 %), Zucker*, Wasser, Geliermittel (E440), Säureregulator (E330). *Ökologisch.
Lingonsylt
Lingon, vatten, socker, förtjockningsmedel (pektin), konserveringsmedel (E202, E211). Fruktmängd: 35 g lingon per 100 g. Total mängd socker: 34 g per 100 g. Ursprung lingon: Se landskod på locket.
FAQ
Which is healthier: Lingonberry jam or Lingonsylt?
Overall, Lingonsylt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingonsylt has fewer calories: 140 kcal versus 173 kcal per 100 g.
Which has less sugar?
Lingonsylt has less sugar: 34 g versus 39 g per 100 g.