Limetten-Lachs-Tagliatelle vs Mediterrane Garnelenpfanne mit Reis
Overall, Limetten-Lachs-Tagliatelle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Limetten-Lachs-Tagliatelle
Mediterrane Garnelenpfanne mit Reis
Nutrition per 100 g
| Nutrient | Limetten-Lachs-Tagliatelle | Mediterrane Garnelenpfanne m... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 168 kcal | 114 kcal |
| Fat | 8.4 g | 4.2 g |
| Saturated fat | 4.3 g | 0.6 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1 g | 1.5 g |
| Fiber | 1.7 g | 1.1 g |
| Protein | 7.3 g | 3.1 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterrane Garnelenpfanne mit Reis has 32% fewer calories (114 kcal vs 168 kcal).
- Mediterrane Garnelenpfanne mit Reis has 50% less fat (4.2 g vs 8.4 g).
- Mediterrane Garnelenpfanne mit Reis has 86% less saturated fat (0.6 g vs 4.3 g).
- Limetten-Lachs-Tagliatelle has 75% less sugar (0.5 g vs 2 g).
- Limetten-Lachs-Tagliatelle has 33% less salt (1 g vs 1.5 g).
- Limetten-Lachs-Tagliatelle has 36% more fiber (1.7 g vs 1.1 g).
- Limetten-Lachs-Tagliatelle has 58% more protein (7.3 g vs 3.1 g).
- Only Limetten-Lachs-Tagliatelle lists: Eggs, Fish, Gluten, Milk.
- Only Mediterrane Garnelenpfanne mit Reis lists: Crustaceans.
Ingredients
Limetten-Lachs-Tagliatelle
Bandnudeln gegart 44 % (Trinkwasser, Hartweizengrieẞ, Eier, Sonnenblumenöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat)), Sahne 18 %, Lachsstückchen 18 %, Trinkwasser, Lauch, Maisstärke, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Limettensaftkonzentrat. Kann Spuren von Senf, Soja und Sellerie enthalten.
Mediterrane Garnelenpfanne mit Reis
Basmati-Reis gegart 50 % (Trinkwasser, Basmati-Reis, Sonnenblumenöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat)), Garnelen gegart 10 % (Garnelen, Speisesalz, Antioxidationsmittel: Natriummetabisulfit), Tomaten 10 %, Zucchini 7 %, Paprika 7 %, Auberginen 7 %, Zwiebeln, Trinkwasser, Gewürze, natives Olivenöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Maisstärke, Kräuter, Säuerungsmittel: Citronensäure. Kann Spuren von Soja, Senf und Sellerie enthalten.
FAQ
Which is healthier: Limetten-Lachs-Tagliatelle or Mediterrane Garnelenpfanne mit Reis?
Overall, Limetten-Lachs-Tagliatelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterrane Garnelenpfanne mit Reis has fewer calories: 114 kcal versus 168 kcal per 100 g.
Which has less sugar?
Limetten-Lachs-Tagliatelle has less sugar: 0.5 g versus 2 g per 100 g.