Limande du nord msc vs Limande du nord meunière
Overall, Limande du nord msc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Limande du nord msc | Limande du nord meunière |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 172 kcal |
| Fat | 6.7 g | 7.4 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0.8 g | 0.7 g |
| Protein | 12.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limande du nord msc has 45% less saturated fat (0.6 g vs 1.1 g).
- Limande du nord msc has 30% less salt (0.8 g vs 1.1 g).
- Limande du nord msc has the better Nutri-Score.
- Limande du nord meunière is less processed (lower NOVA group).
- Only Limande du nord meunière lists: Eggs, Milk.
Ingredients
Limande du nord msc
72% Filets de limande du Nord MSC (poissons) (Limanda aspera), 11% farine de blé, huiles végétales (tournesol, colza), eau, farine de riz, gluten de blé, farine de maïs, amidon de blé, fécule de pomme de terre, sel, semoule de blé, dextrose, épices, amidon de tapioca, huile de citron, huile de citron vert, 0.12% persil déshydraté.
Limande du nord meunière
Sole 72%, œufs, chapelures (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blẻ, fécule de manioc, sel, persil 0.1%, extrait de citron 0.1%.
FAQ
Which is healthier: Limande du nord msc or Limande du nord meunière?
Overall, Limande du nord msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limande du nord msc has fewer calories: 172 kcal versus 172 kcal per 100 g.
Which has less sugar?
Limande du nord msc has less sugar: 0.5 g versus 0.5 g per 100 g.