Lightly Salted Almonds vs Roasted & Salted Almonds
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Lightly Salted Almonds
Roasted & Salted Almonds
Nutrition per 100 g
| Nutrient | Lightly Salted Almonds | Roasted & Salted Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 607 kcal | 639 kcal |
| Fat | 57.1 g | 54.3 g |
| Saturated fat | 3.6 g | 3.7 g |
| Sugars | 3.6 g | 4.2 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 10.7 g | 8 g |
| Protein | 21.4 g | 25.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Almonds has 15% less sugar (3.6 g vs 4.2 g).
- Lightly Salted Almonds has 25% more fiber (10.7 g vs 8 g).
- Roasted & Salted Almonds has 17% more protein (25.7 g vs 21.4 g).
Ingredients
Lightly Salted Almonds
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.
Roasted & Salted Almonds
Almonds, Rapeseed Oil, Salt.
FAQ
Which is healthier: Lightly Salted Almonds or Roasted & Salted Almonds?
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Almonds has fewer calories: 607 kcal versus 639 kcal per 100 g.
Which has less sugar?
Lightly Salted Almonds has less sugar: 3.6 g versus 4.2 g per 100 g.