Comparison

Lightly Salted Almonds vs Lightly Salted Almonds

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Lightly Salted Almonds	Lightly Salted Almonds
Nutri-Score	a	a
NOVA group	3	3
Calories	607 kcal	607 kcal
Fat	57.1 g	57.1 g
Saturated fat	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Salt	0.4 g	0.4 g
Fiber	10.7 g	10.7 g
Protein	21.4 g	21.4 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Lightly Salted Almonds

almonds, vegetable oil (canola, safflower and/or sunflower), sea salt,

Lightly Salted Almonds

ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.

FAQ

Which is healthier: Lightly Salted Almonds or Lightly Salted Almonds?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lightly Salted Almonds has fewer calories: 607 kcal versus 607 kcal per 100 g.

Which has less sugar?

Lightly Salted Almonds has less sugar: 3.6 g versus 3.6 g per 100 g.

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