Lightly Salted Almonds vs Amande Grillée et salée
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lightly Salted Almonds | Amande Grillée et salée |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 607 kcal | 625 kcal |
| Fat | 57.1 g | 55 g |
| Saturated fat | 3.6 g | 5.8 g |
| Sugars | 3.6 g | 3.5 g |
| Salt | 0.4 g | 2.3 g |
| Fiber | 10.7 g | 10 g |
| Protein | 21.4 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Almonds has 38% less saturated fat (3.6 g vs 5.8 g).
- Lightly Salted Almonds has 84% less salt (0.4 g vs 2.3 g).
- Amande Grillée et salée has 11% more protein (24 g vs 21.4 g).
- Lightly Salted Almonds has the better Nutri-Score.
Ingredients
Lightly Salted Almonds
almonds, vegetable oil (canola, safflower and/or sunflower), sea salt,
Amande Grillée et salée
_Amandes_avec peau 97% (origine Espagne), sel 2%, farine de riz. Peut contenir des traces d'arachides et d'autres fruits à coque.
FAQ
Which is healthier: Lightly Salted Almonds or Amande Grillée et salée?
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Almonds has fewer calories: 607 kcal versus 625 kcal per 100 g.
Which has less sugar?
Amande Grillée et salée has less sugar: 3.5 g versus 3.6 g per 100 g.