Comparison
Lightly Salted Almonds vs Amandelen
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lightly Salted Almonds | Amandelen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 607 kcal | 628 kcal |
| Fat | 57.1 g | 55.1 g |
| Saturated fat | 3.6 g | 5.7 g |
| Sugars | 3.6 g | 3.5 g |
| Salt | 0.4 g | 1 g |
| Fiber | 10.7 g | 9.1 g |
| Protein | 21.4 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Almonds has 37% less saturated fat (3.6 g vs 5.7 g).
- Lightly Salted Almonds has 64% less salt (0.4 g vs 1 g).
- Lightly Salted Almonds has 15% more fiber (10.7 g vs 9.1 g).
- Lightly Salted Almonds has the better Nutri-Score.
Ingredients
Lightly Salted Almonds
almonds, vegetable oil (canola, safflower and/or sunflower), sea salt,
Amandelen
amandelen, zonnebloemolie, zout
FAQ
Which is healthier: Lightly Salted Almonds or Amandelen?
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Almonds has fewer calories: 607 kcal versus 628 kcal per 100 g.
Which has less sugar?
Amandelen has less sugar: 3.5 g versus 3.6 g per 100 g.
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