Comparison
Roasted & Salted Almonds vs Amandelen
Overall, Roasted & Salted Almonds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted & Salted Almonds | Amandelen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 639 kcal | 628 kcal |
| Fat | 54.3 g | 55.1 g |
| Saturated fat | 3.7 g | 5.7 g |
| Sugars | 4.2 g | 3.5 g |
| Salt | 0.2 g | 1 g |
| Fiber | 8 g | 9.1 g |
| Protein | 25.7 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Almonds has 35% less saturated fat (3.7 g vs 5.7 g).
- Amandelen has 17% less sugar (3.5 g vs 4.2 g).
- Roasted & Salted Almonds has 76% less salt (0.2 g vs 1 g).
- Amandelen has 12% more fiber (9.1 g vs 8 g).
- Roasted & Salted Almonds has 11% more protein (25.7 g vs 23 g).
- Roasted & Salted Almonds has the better Nutri-Score.
Ingredients
Roasted & Salted Almonds
Almonds, Rapeseed Oil, Salt.
Amandelen
amandelen, zonnebloemolie, zout
FAQ
Which is healthier: Roasted & Salted Almonds or Amandelen?
Overall, Roasted & Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandelen has fewer calories: 628 kcal versus 639 kcal per 100 g.
Which has less sugar?
Amandelen has less sugar: 3.5 g versus 4.2 g per 100 g.
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