Roasted & Salted Almonds vs Mandulabél
Overall, Roasted & Salted Almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted & Salted Almonds | Mandulabél |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 639 kcal | 650 kcal |
| Fat | 54.3 g | 56 g |
| Saturated fat | 3.7 g | 7 g |
| Sugars | 4.2 g | 4.5 g |
| Salt | 0.2 g | 1 g |
| Fiber | 8 g | — |
| Protein | 25.7 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Almonds has 47% less saturated fat (3.7 g vs 7 g).
- Roasted & Salted Almonds has 76% less salt (0.2 g vs 1 g).
- Roasted & Salted Almonds has the better Nutri-Score.
Ingredients
Roasted & Salted Almonds
Almonds, Rapeseed Oil, Salt.
Mandulabél
94% mandulabél, növényi olaj (pálma), 1% étkezési só.
FAQ
Which is healthier: Roasted & Salted Almonds or Mandulabél?
Overall, Roasted & Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted & Salted Almonds has fewer calories: 639 kcal versus 650 kcal per 100 g.
Which has less sugar?
Roasted & Salted Almonds has less sugar: 4.2 g versus 4.5 g per 100 g.