Roasted & Salted Almonds vs 50% Less Salt Dry Roasted & Salted Almonds
Overall, 50% Less Salt Dry Roasted & Salted Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Roasted & Salted Almonds
50% Less Salt Dry Roasted & Salted Almonds
Nutrition per 100 g
| Nutrient | Roasted & Salted Almonds | 50% Less Salt Dry Roasted &... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 639 kcal | 600 kcal |
| Fat | 54.3 g | 53.3 g |
| Saturated fat | 3.7 g | 3.3 g |
| Sugars | 4.2 g | 3.3 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 8 g | 10 g |
| Protein | 25.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 50% Less Salt Dry Roasted & Salted Almonds has 10% less saturated fat (3.3 g vs 3.7 g).
- 50% Less Salt Dry Roasted & Salted Almonds has 21% less sugar (3.3 g vs 4.2 g).
- 50% Less Salt Dry Roasted & Salted Almonds has 20% more fiber (10 g vs 8 g).
- Roasted & Salted Almonds has 22% more protein (25.7 g vs 20 g).
Ingredients
Roasted & Salted Almonds
Almonds, Rapeseed Oil, Salt.
50% Less Salt Dry Roasted & Salted Almonds
almonds, salt
FAQ
Which is healthier: Roasted & Salted Almonds or 50% Less Salt Dry Roasted & Salted Almonds?
Overall, 50% Less Salt Dry Roasted & Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
50% Less Salt Dry Roasted & Salted Almonds has fewer calories: 600 kcal versus 639 kcal per 100 g.
Which has less sugar?
50% Less Salt Dry Roasted & Salted Almonds has less sugar: 3.3 g versus 4.2 g per 100 g.