Roasted & Salted Almonds vs Waitrose roasted and salted almonds
Overall, Roasted & Salted Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Roasted & Salted Almonds
Waitrose roasted and salted almonds
Nutrition per 100 g
| Nutrient | Roasted & Salted Almonds | Waitrose roasted and salted... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 639 kcal | 637 kcal |
| Fat | 54.3 g | 54.7 g |
| Saturated fat | 3.7 g | 4.7 g |
| Sugars | 4.2 g | 2.3 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 8 g | 8.5 g |
| Protein | 25.7 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Almonds has 21% less saturated fat (3.7 g vs 4.7 g).
- Waitrose roasted and salted almonds has 45% less sugar (2.3 g vs 4.2 g).
- Roasted & Salted Almonds has 64% less salt (0.2 g vs 0.7 g).
Ingredients
Roasted & Salted Almonds
Almonds, Rapeseed Oil, Salt.
Waitrose roasted and salted almonds
Almonds (94%) rapeseed oil, salt, palm oil (certified sustainable)
FAQ
Which is healthier: Roasted & Salted Almonds or Waitrose roasted and salted almonds?
Overall, Roasted & Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waitrose roasted and salted almonds has fewer calories: 637 kcal versus 639 kcal per 100 g.
Which has less sugar?
Waitrose roasted and salted almonds has less sugar: 2.3 g versus 4.2 g per 100 g.