Lightly Breaded Chicken Strips vs Roti de pollo
Overall, Lightly Breaded Chicken Strips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Lightly Breaded Chicken Strips
Roti de pollo
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Stri... | Roti de pollo |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 144 kcal |
| Fat | 4.5 g | 8.2 g |
| Saturated fat | 1.3 g | 3.1 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 1 g | 2.1 g |
| Fiber | 0.9 g | — |
| Protein | 18.8 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Strips has 26% fewer calories (107 kcal vs 144 kcal).
- Lightly Breaded Chicken Strips has 46% less fat (4.5 g vs 8.2 g).
- Lightly Breaded Chicken Strips has 57% less saturated fat (1.3 g vs 3.1 g).
- Lightly Breaded Chicken Strips has 55% less salt (1 g vs 2.1 g).
- Lightly Breaded Chicken Strips has 36% more protein (18.8 g vs 12 g).
- Lightly Breaded Chicken Strips has the better Nutri-Score.
- Only Lightly Breaded Chicken Strips lists: Eggs.
Ingredients
Lightly Breaded Chicken Strips
Chicken Breast with Rib Meat, Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg, Grapeseed Oil, Safflower Oil, Sunflower Oil, Non-GMO Canola Oil.
Roti de pollo
Carne separada mecánicamenteel6 30%, agua, came de pollo 16%, fundido 9%(ess, mantequilla, proteinas de la leche, almidón de patata y sal), jamón cocido sabor ahumado 7% (jamón de cerdo, iziar, aromayaromaumo), aimidon de patata, conservador (E-325), leche desnatada en polvo, sal, dextrosa, estabilizante - aumas, espedas o de colageno de vacuno, antioridante (E-301), vegetales deshidratados (cebollino y zanahoria). o, - 150a) y aroma de humo. MODO DE CONSERVACION:
FAQ
Which is healthier: Lightly Breaded Chicken Strips or Roti de pollo?
Overall, Lightly Breaded Chicken Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Strips has fewer calories: 107 kcal versus 144 kcal per 100 g.
Which has less sugar?
Roti de pollo has less sugar: 0.7 g versus 0.9 g per 100 g.