Lightly Breaded Chicken Strips vs Pollo relleno asado al horno
Overall, Lightly Breaded Chicken Strips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Lightly Breaded Chicken Strips
Pollo relleno asado al horno
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Stri... | Pollo relleno asado al horno |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 110 kcal |
| Fat | 4.5 g | 9.5 g |
| Saturated fat | 1.3 g | 3.3 g |
| Sugars | 0.9 g | 1.3 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0.9 g | — |
| Protein | 18.8 g | 18.5 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Milk | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Strips has 53% less fat (4.5 g vs 9.5 g).
- Lightly Breaded Chicken Strips has 59% less saturated fat (1.3 g vs 3.3 g).
- Lightly Breaded Chicken Strips has 32% less sugar (0.9 g vs 1.3 g).
- Lightly Breaded Chicken Strips has 37% less salt (1 g vs 1.5 g).
- Lightly Breaded Chicken Strips has the better Nutri-Score.
- Only Lightly Breaded Chicken Strips lists: Eggs.
- Only Pollo relleno asado al horno lists: Nuts, Soybeans.
Ingredients
Lightly Breaded Chicken Strips
Chicken Breast with Rib Meat, Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg, Grapeseed Oil, Safflower Oil, Sunflower Oil, Non-GMO Canola Oil.
Pollo relleno asado al horno
Pollo (97%) [Muslo de pollo (48,6%), Pollo deshuesado (40%), pechuga de pollo (8,4%)], almidón, proteinas de la leche, proteina de soja, sal, especias, dextrosa, lactosa, almendra molida, estabilizantes (E-450, E-452, E-407), aromas, antioxidantes (E-301, E-331), conservador (E-250). Contiene trazas de otros frutos de cáscara y huevo. Puede contener restos de cartilagos y/o huesos al proceder de un auténtico pollo deshuesado a mano. Conservar refrigerado entre 0 y 5° C. Envasado en atmósftera protectora.
FAQ
Which is healthier: Lightly Breaded Chicken Strips or Pollo relleno asado al horno?
Overall, Lightly Breaded Chicken Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Strips has fewer calories: 107 kcal versus 110 kcal per 100 g.
Which has less sugar?
Lightly Breaded Chicken Strips has less sugar: 0.9 g versus 1.3 g per 100 g.