Lightly Breaded Chicken Strips vs Panés de poulet x2
Overall, Lightly Breaded Chicken Strips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lightly Breaded Chicken Strips
Panés de poulet x2
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Stri... | Panés de poulet x2 |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 217 kcal |
| Fat | 4.5 g | 11 g |
| Saturated fat | 1.3 g | 2.2 g |
| Sugars | 0.9 g | 1.7 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0.9 g | 2 g |
| Protein | 18.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Strips has 51% fewer calories (107 kcal vs 217 kcal).
- Lightly Breaded Chicken Strips has 59% less fat (4.5 g vs 11 g).
- Lightly Breaded Chicken Strips has 39% less saturated fat (1.3 g vs 2.2 g).
- Lightly Breaded Chicken Strips has 48% less sugar (0.9 g vs 1.7 g).
- Panés de poulet x2 has 55% more fiber (2 g vs 0.9 g).
- Lightly Breaded Chicken Strips has 36% more protein (18.8 g vs 12 g).
- Lightly Breaded Chicken Strips has the better Nutri-Score.
- Only Lightly Breaded Chicken Strips lists: Eggs, Milk.
- Only Panés de poulet x2 lists: Gluten.
Ingredients
Lightly Breaded Chicken Strips
Chicken Breast with Rib Meat, Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg, Grapeseed Oil, Safflower Oil, Sunflower Oil, Non-GMO Canola Oil.
Panés de poulet x2
Ingrédients (à la mise en oeuvre) : Viande de volaille traitée en salaison origine France : 70%(viande de poulet : 39%, viande de dinde : 14%, eau, fibre de BLÉ, dextrose de blé, sel, arôme naturel de poivre), panure : 30% (eau, farine de BLÉ, sel, levure, épices), Huile de tournesol. Peut contenir des traces de lait.
FAQ
Which is healthier: Lightly Breaded Chicken Strips or Panés de poulet x2?
Overall, Lightly Breaded Chicken Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Strips has fewer calories: 107 kcal versus 217 kcal per 100 g.
Which has less sugar?
Lightly Breaded Chicken Strips has less sugar: 0.9 g versus 1.7 g per 100 g.