Light & Free mousse vs Fromage frais aux fruits
Overall, Light & Free mousse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Light & Free mousse | Fromage frais aux fruits |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 83 kcal |
| Fat | 0.5 g | 2.3 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 5.5 g | 9.6 g |
| Salt | — | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 6.2 g | 5.4 g |
| Additives | 4 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light & Free mousse has 31% fewer calories (57 kcal vs 83 kcal).
- Light & Free mousse has 78% less fat (0.5 g vs 2.3 g).
- Light & Free mousse has 80% less saturated fat (0.3 g vs 1.5 g).
- Light & Free mousse has 43% less sugar (5.5 g vs 9.6 g).
- Light & Free mousse has 13% more protein (6.2 g vs 5.4 g).
Ingredients
Light & Free mousse
Fromage blanc (lait) (41,9%), lait écrémé, fruits (pêche (9,8%), fraise (8,6%)), eau, sirop de fructose (dans variété fraise), lait écrémé en poudre, protéines de lait, fructose, oligofructose (dans variété fraise), crème (lait) fructo-oligosaccharides (dans variété pêche), épaississants (amidon transformé, gomme guar, pectine), gélatine porcine, citrate de calcium, jus concentré de groseille (dans variété fraise), aromes, correcteurs d'acidité (citrate de sodium, acide citrique, citrate de calcium), colorants (carmin (dans variété fraise), beta-carotène (dans variété pêche)), edulcorants (acésulfame-k, sucralose), ferments lactiques (lait), vitamine D.
Fromage frais aux fruits
81% fromage frais (lait (origine France), 8,8% sucre, 6% fruits (fraise ou framboise ou pêche ou banane ou abricot ou fruits rouges (fraise groseille)), sirop de glucose-fructose, amidons de mais, jus concentré de carotte pourpre, amidon modifié de maïs, citrates de calcium, arômes naturels, phosphate tricalcique, jus concentré de carotte, gomme xanthane, gomme guar jus concentré de carotte et de potiron, jus concentré de betterave rouge.
FAQ
Which is healthier: Light & Free mousse or Fromage frais aux fruits?
Overall, Light & Free mousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light & Free mousse has fewer calories: 57 kcal versus 83 kcal per 100 g.
Which has less sugar?
Light & Free mousse has less sugar: 5.5 g versus 9.6 g per 100 g.