Liefde & Passie (Spelt Boekweit) vs Dinkel Penne
Overall, Dinkel Penne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Liefde & Passie (Spelt Boekw... | Dinkel Penne |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 254 kcal | 358 kcal |
| Fat | 2.6 g | 1.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.9 g | 3.1 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5.5 g | 2.8 g |
| Protein | 10 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Liefde & Passie (Spelt Boekweit) has 29% fewer calories (254 kcal vs 358 kcal).
- Dinkel Penne has 31% less fat (1.8 g vs 2.6 g).
- Liefde & Passie (Spelt Boekweit) has 71% less sugar (0.9 g vs 3.1 g).
- Dinkel Penne has no salt, while Liefde & Passie (Spelt Boekweit) has 1.1 g.
- Liefde & Passie (Spelt Boekweit) has 49% more fiber (5.5 g vs 2.8 g).
- Dinkel Penne has 17% more protein (12 g vs 10 g).
- Dinkel Penne has the better Nutri-Score.
- Dinkel Penne is less processed (lower NOVA group).
- Only Liefde & Passie (Spelt Boekweit) lists: Sesame seeds.
Ingredients
Liefde & Passie (Spelt Boekweit)
Water, 26% SPELTbloem (tarwe), 22% volkoren SPELTmeel (tarwe), 11% SPELTzuurdesem (tarwe), 7,5% boekweitmeel, gejodeerd zout, SESAMzaad, 0,5% gedroogde SPELTzuurdesem (tarwe), maanzaad, bakkersgist, enzym (TARWE), raapolie.
Dinkel Penne
DINKELMEHL Type 812. aus biologischer Landwirtschaft Dinkel ist eine WEIZENART Kann Spuren von Eiern und Lupinen enthalten.
FAQ
Which is healthier: Liefde & Passie (Spelt Boekweit) or Dinkel Penne?
Overall, Dinkel Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Liefde & Passie (Spelt Boekweit) has fewer calories: 254 kcal versus 358 kcal per 100 g.
Which has less sugar?
Liefde & Passie (Spelt Boekweit) has less sugar: 0.9 g versus 3.1 g per 100 g.