Comparison
Levure de bière vs Hefe
Overall, Hefe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Levure de bière | Hefe |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 331 kcal | 344 kcal |
| Fat | 4.5 g | 0.1 g |
| Saturated fat | 0.8 g | 0.1 g |
| Sugars | 0.8 g | 0.3 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 23 g | 22.8 g |
| Protein | 45 g | 37.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hefe has 98% less fat (0.1 g vs 4.5 g).
- Hefe has 88% less saturated fat (0.1 g vs 0.8 g).
- Hefe has 63% less sugar (0.3 g vs 0.8 g).
- Levure de bière has 17% more protein (45 g vs 37.2 g).
- Levure de bière is less processed (lower NOVA group).
- Only Levure de bière lists: Gluten.
Ingredients
Levure de bière
Levure de bière 93%, extrait de malt d'orge 7%
Hefe
Trockenbackhefe, Emulgator (E491).
FAQ
Which is healthier: Levure de bière or Hefe?
Overall, Hefe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Levure de bière has fewer calories: 331 kcal versus 344 kcal per 100 g.
Which has less sugar?
Hefe has less sugar: 0.3 g versus 0.8 g per 100 g.