Les Tranches Végé Haricots Blancs vs Smoky Ham Free Slices
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Les Tranches Végé Haricots Blancs
Smoky Ham Free Slices
Nutrition per 100 g
| Nutrient | Les Tranches Végé Haricots B... | Smoky Ham Free Slices |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 101 kcal |
| Fat | 6 g | 2.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.8 g | 1.7 g |
| Fiber | 4.2 g | 8.5 g |
| Protein | 8.1 g | 13.5 g |
| Additives | 2 | 3 |
| Allergens | Celery, Eggs | Mycoprotein |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Ham Free Slices has 25% fewer calories (101 kcal vs 135 kcal).
- Smoky Ham Free Slices has 58% less fat (2.5 g vs 6 g).
- Smoky Ham Free Slices has 51% more fiber (8.5 g vs 4.2 g).
- Smoky Ham Free Slices has 40% more protein (13.5 g vs 8.1 g).
- Smoky Ham Free Slices has the better Nutri-Score.
- Only Les Tranches Végé Haricots Blancs lists: Celery, Eggs.
- Only Smoky Ham Free Slices lists: Mycoprotein.
Ingredients
Les Tranches Végé Haricots Blancs
Eau, haricots blancs cuits 19,7%, blanc d'œuf poudre, huile de colza, fécules, bouillon (eau, carottes, oignons, plantes aromatiques, céleri, sel, huile de colza, épices), extrait de plantes, sel, arômes naturels, vinaigre tamponné, poivre, colorant: caramel ordinaire
Smoky Ham Free Slices
Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour (Iron Oxide)), Gelling Agents (Agar, Locust Bean Gum), Potato Protein, Salt, Pea Fibre, Preservative (Potassium Sorbate).
FAQ
Which is healthier: Les Tranches Végé Haricots Blancs or Smoky Ham Free Slices?
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Ham Free Slices has fewer calories: 101 kcal versus 135 kcal per 100 g.
Which has less sugar?
Smoky Ham Free Slices has less sugar: 0.3 g versus 0.5 g per 100 g.