Les sardines vs Sardines au Piment d'espelette doux
Overall, Sardines au Piment d'espelette doux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Les sardines | Sardines au Piment d'espelet... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 260 kcal |
| Fat | 29 g | 20 g |
| Saturated fat | 4.8 g | 4 g |
| Sugars | 1 g | 0.6 g |
| Salt | 1.2 g | 2.3 g |
| Fiber | 0.1 g | 0.8 g |
| Protein | 18 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au Piment d'espelette doux has 22% fewer calories (260 kcal vs 334 kcal).
- Sardines au Piment d'espelette doux has 31% less fat (20 g vs 29 g).
- Sardines au Piment d'espelette doux has 17% less saturated fat (4 g vs 4.8 g).
- Sardines au Piment d'espelette doux has 40% less sugar (0.6 g vs 1 g).
- Les sardines has 47% less salt (1.2 g vs 2.3 g).
- Sardines au Piment d'espelette doux has 91% more fiber (0.8 g vs 0.1 g).
Ingredients
Les sardines
Sardines, huile de tournesol, piment (2%), carottes, cornichons, sel.
Sardines au Piment d'espelette doux
sardines, huile d'olive vierge extra 6,5%, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5%,
FAQ
Which is healthier: Les sardines or Sardines au Piment d'espelette doux?
Overall, Sardines au Piment d'espelette doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au Piment d'espelette doux has fewer calories: 260 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sardines au Piment d'espelette doux has less sugar: 0.6 g versus 1 g per 100 g.