Les Saladières Pasta vs Bol thon avocat
Overall, Les Saladières Pasta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Les Saladières Pasta | Bol thon avocat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 171 kcal |
| Fat | 7.4 g | 9.5 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 2.5 g | 1.1 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | — | 1.9 g |
| Protein | 6.9 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Saladières Pasta has 23% fewer calories (132 kcal vs 171 kcal).
- Les Saladières Pasta has 22% less fat (7.4 g vs 9.5 g).
- Bol thon avocat has 56% less sugar (1.1 g vs 2.5 g).
- Bol thon avocat has 57% less salt (0.5 g vs 1.1 g).
- Les Saladières Pasta has 17% more protein (6.9 g vs 5.7 g).
- Only Les Saladières Pasta lists: Eggs.
- Only Bol thon avocat lists: Mustard.
Ingredients
Les Saladières Pasta
Thon Listao* 20%, pâtes précuites 16% (semoule de blé dur, oeuf, épinard déshydraté tomate déshydratée), mais, tomates, carottes, eau, huile de tournesol, vinaigre de vin blanc, persil, sel, épaississant: gomme guar, arômes. *Euthynnus (Katsuwonus) pelamis Peut contenir de la moutarde et du soja.
Bol thon avocat
1141 g de Fusilli cuisinées (56,4%) : pâtes alimentaires fusilli cuites 49% (eau, semoule de blé dur de qualité supérieure), tomates 3,1 %, tomates mi-séchées marinées 2% (tomates, huile de tournesol, sel, plantes aromatiques), huile de colza, persil, préparation à base de plantes aromatiques (sel, échalote, persil, oignon, ail, huile de tournesol, arôme naturel), piment doux, sel. 44 g d'Ingrédients Savoureux (17,6%) : thon Listao au naturel 9,2% (thon Listao, eau, sel), avocats 8%, tomates 0,2% basilic. 40 g de Salades mélangées (16%) : laitue, chicorée et roquette. 25 g de Sauce à l'huile d'avocat et au citron (10%) : huile de colza, huile d'avocat 2,5%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,4%, sel, herbes de Provence 0,2%, poivre.
FAQ
Which is healthier: Les Saladières Pasta or Bol thon avocat?
Overall, Les Saladières Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Saladières Pasta has fewer calories: 132 kcal versus 171 kcal per 100 g.
Which has less sugar?
Bol thon avocat has less sugar: 1.1 g versus 2.5 g per 100 g.