Les saladieres mexicana vs Lentilles et épeautre
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Les saladieres mexicana
Lentilles et épeautre
Nutrition per 100 g
| Nutrient | Les saladieres mexicana | Lentilles et épeautre |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 109 kcal |
| Fat | 2.5 g | 2.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 1.2 g | 1 g |
| Fiber | — | 6.7 g |
| Protein | 8.9 g | 5.9 g |
| Additives | 2 | 0 |
| Allergens | Fish | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les saladieres mexicana has 14% fewer calories (94 kcal vs 109 kcal).
- Lentilles et épeautre has 52% less sugar (1.1 g vs 2.3 g).
- Les saladieres mexicana has 34% more protein (8.9 g vs 5.9 g).
- Lentilles et épeautre has the better Nutri-Score.
- Lentilles et épeautre is less processed (lower NOVA group).
- Only Les saladieres mexicana lists: Fish.
- Only Lentilles et épeautre lists: Gluten, Mustard, Soybeans.
Ingredients
Les saladieres mexicana
_Thon_* (22 %), haricots rouges précuits (19 %), maïs (12 %), poivrons rouges (12 %), haricots verts, eau, carottes, oignons, vinaigre, huile de tournesol, concentré de tomate, sel, arômes, arômes de fumée, amidon transformé de maïs, épaississant : gomme guar. *Euthynnus (Katsuwonus) pelamis.
Lentilles et épeautre
Eau, lentilles vertes 10,8%, tomates 10,4%, haricots verts 10%, épeautre (blé) 8,4%, carottes 5,9%, tofu fumé 5% (tofu (eau, soja, agent coagulant: nigari), sel de mer, épices), échalotes 4,6%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel de mer), persil 2,3%, vinaigre de cidre, huile de tournesol, sauce soja (eau, soja, blé, sel de mer, alcool), sel de mer, poivre blanc.
FAQ
Which is healthier: Les saladieres mexicana or Lentilles et épeautre?
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les saladieres mexicana has fewer calories: 94 kcal versus 109 kcal per 100 g.
Which has less sugar?
Lentilles et épeautre has less sugar: 1.1 g versus 2.3 g per 100 g.