Les émiettés maquereau cuisiné au vin blanc vs Confit de Figues blanches
Overall, Confit de Figues blanches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Les émiettés maquereau cuisiné au vin blanc
Confit de Figues blanches
Nutrition per 100 g
| Nutrient | Les émiettés maquereau cuisi... | Confit de Figues blanches |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 228 kcal |
| Fat | 23 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 0.5 g | 52 g |
| Salt | 1.5 g | 0.3 g |
| Fiber | 0.1 g | 2.7 g |
| Protein | 7.8 g | 1 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit de Figues blanches has 11% fewer calories (228 kcal vs 255 kcal).
- Confit de Figues blanches has 98% less fat (0.5 g vs 23 g).
- Confit de Figues blanches has 95% less saturated fat (0.1 g vs 2 g).
- Les émiettés maquereau cuisiné au vin blanc has 99% less sugar (0.5 g vs 52 g).
- Confit de Figues blanches has 82% less salt (0.3 g vs 1.5 g).
- Confit de Figues blanches has 97% more fiber (2.7 g vs 0.1 g).
- Les émiettés maquereau cuisiné au vin blanc has 87% more protein (7.8 g vs 1 g).
- Les émiettés maquereau cuisiné au vin blanc has the better Nutri-Score.
- Only Les émiettés maquereau cuisiné au vin blanc lists: Fish, Gluten, Mustard.
Ingredients
Les émiettés maquereau cuisiné au vin blanc
Eau, filets de _maquereaux_ 21,9%, _moutarde_ 16,7% (eau, graines de _moutarde_, vinaigre d'alcool, sel, vinaigre de vin blanc, sucre, épices), huile de tournesol, échalotes, fibres de blé (sans gluten), sel, jus de citron, thym, poivre.
Confit de Figues blanches
Figues 65%, sucre de canne, vinaigre de vin rouge, gélifiant : pectines, jus de citron concentré, sel, poivre.
FAQ
Which is healthier: Les émiettés maquereau cuisiné au vin blanc or Confit de Figues blanches?
Overall, Confit de Figues blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit de Figues blanches has fewer calories: 228 kcal versus 255 kcal per 100 g.
Which has less sugar?
Les émiettés maquereau cuisiné au vin blanc has less sugar: 0.5 g versus 52 g per 100 g.