Les émiettés maquereau cuisiné au vin blanc vs Moutarde douce
Overall, Moutarde douce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Les émiettés maquereau cuisiné au vin blanc
Moutarde douce
Nutrition per 100 g
| Nutrient | Les émiettés maquereau cuisi... | Moutarde douce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 255 kcal | 108 kcal |
| Fat | 23 g | 6 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 0.5 g | 3 g |
| Salt | 1.5 g | 2.5 g |
| Fiber | 0.1 g | 6 g |
| Protein | 7.8 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moutarde douce has 58% fewer calories (108 kcal vs 255 kcal).
- Moutarde douce has 74% less fat (6 g vs 23 g).
- Moutarde douce has 75% less saturated fat (0.5 g vs 2 g).
- Les émiettés maquereau cuisiné au vin blanc has 83% less sugar (0.5 g vs 3 g).
- Les émiettés maquereau cuisiné au vin blanc has 40% less salt (1.5 g vs 2.5 g).
- Moutarde douce has 99% more fiber (6 g vs 0.1 g).
- Les émiettés maquereau cuisiné au vin blanc has 23% more protein (7.8 g vs 6 g).
- Moutarde douce is less processed (lower NOVA group).
- Only Les émiettés maquereau cuisiné au vin blanc lists: Fish, Gluten.
Ingredients
Les émiettés maquereau cuisiné au vin blanc
Eau, filets de _maquereaux_ 21,9%, _moutarde_ 16,7% (eau, graines de _moutarde_, vinaigre d'alcool, sel, vinaigre de vin blanc, sucre, épices), huile de tournesol, échalotes, fibres de blé (sans gluten), sel, jus de citron, thym, poivre.
Moutarde douce
eau, graines de moutarde 19%, vinaigre de vin blanc, vinaigre d'alcool, sel, sucre, curcuma, épices.
FAQ
Which is healthier: Les émiettés maquereau cuisiné au vin blanc or Moutarde douce?
Overall, Moutarde douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moutarde douce has fewer calories: 108 kcal versus 255 kcal per 100 g.
Which has less sugar?
Les émiettés maquereau cuisiné au vin blanc has less sugar: 0.5 g versus 3 g per 100 g.