Confit de Figues blanches vs Moutarde douce
Overall, Moutarde douce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Confit de Figues blanches | Moutarde douce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 108 kcal |
| Fat | 0.5 g | 6 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 52 g | 3 g |
| Salt | 0.3 g | 2.5 g |
| Fiber | 2.7 g | 6 g |
| Protein | 1 g | 6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moutarde douce has 53% fewer calories (108 kcal vs 228 kcal).
- Confit de Figues blanches has 92% less fat (0.5 g vs 6 g).
- Confit de Figues blanches has 80% less saturated fat (0.1 g vs 0.5 g).
- Moutarde douce has 94% less sugar (3 g vs 52 g).
- Confit de Figues blanches has 89% less salt (0.3 g vs 2.5 g).
- Moutarde douce has 56% more fiber (6 g vs 2.7 g).
- Moutarde douce has 83% more protein (6 g vs 1 g).
- Moutarde douce has the better Nutri-Score.
- Moutarde douce is less processed (lower NOVA group).
- Only Moutarde douce lists: Mustard.
Ingredients
Confit de Figues blanches
Figues 65%, sucre de canne, vinaigre de vin rouge, gélifiant : pectines, jus de citron concentré, sel, poivre.
Moutarde douce
eau, graines de moutarde 19%, vinaigre de vin blanc, vinaigre d'alcool, sel, sucre, curcuma, épices.
FAQ
Which is healthier: Confit de Figues blanches or Moutarde douce?
Overall, Moutarde douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moutarde douce has fewer calories: 108 kcal versus 228 kcal per 100 g.
Which has less sugar?
Moutarde douce has less sugar: 3 g versus 52 g per 100 g.