Lentilles et épeautre vs Salad'Bowl
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles et épeautre | Salad'Bowl |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 93 kcal |
| Fat | 2.7 g | 2.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.1 g | 2.1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 6.7 g | 2.8 g |
| Protein | 5.9 g | 9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Mustard, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad'Bowl has 15% fewer calories (93 kcal vs 109 kcal).
- Lentilles et épeautre has 48% less sugar (1.1 g vs 2.1 g).
- Lentilles et épeautre has 58% more fiber (6.7 g vs 2.8 g).
- Salad'Bowl has 34% more protein (9 g vs 5.9 g).
- Lentilles et épeautre has the better Nutri-Score.
- Lentilles et épeautre is less processed (lower NOVA group).
- Only Lentilles et épeautre lists: Gluten, Mustard, Soybeans.
- Only Salad'Bowl lists: Fish.
Ingredients
Lentilles et épeautre
Eau, lentilles vertes 10,8%, tomates 10,4%, haricots verts 10%, épeautre (blé) 8,4%, carottes 5,9%, tofu fumé 5% (tofu (eau, soja, agent coagulant: nigari), sel de mer, épices), échalotes 4,6%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel de mer), persil 2,3%, vinaigre de cidre, huile de tournesol, sauce soja (eau, soja, blé, sel de mer, alcool), sel de mer, poivre blanc.
Salad'Bowl
_Thon listao_ 20% (Katsuwonus pelamis), haricots rouges pré-trempés 16% (haricots rouges secs 8.3%, eau), eau, haricots verts 10.1%, poivrons rouges 9.5%, maïs 6.7%, carottes 6.3%, oignons 3.8%, épis de maïs 3.8%, vinaigre d'alcool, huile de colza, double concentré de tomates, fond de volaille (dextrose, sel, graisse et viande de poule, arôme naturel), sel, sucre, épaississant : gomme guar, amidon de riz, cumin, thym, laurier, gingembre, piment fort, poivre, muscade, girofle, cannelle. Zone de pêche FAO : voir sur le couvercle.
FAQ
Which is healthier: Lentilles et épeautre or Salad'Bowl?
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad'Bowl has fewer calories: 93 kcal versus 109 kcal per 100 g.
Which has less sugar?
Lentilles et épeautre has less sugar: 1.1 g versus 2.1 g per 100 g.