Lentilles cuisinées, riz & soja vs Puy Lentils & French green lentils
Overall, Puy Lentils & French green lentils has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lentilles cuisinées, riz & soja
Puy Lentils & French green lentils
Nutrition per 100 g
| Nutrient | Lentilles cuisinées, riz & s... | Puy Lentils & French green l... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 153 kcal | 148 kcal |
| Fat | 6.4 g | 1.7 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.7 g | 0 g |
| Fiber | 8.9 g | 5.2 g |
| Protein | 6.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puy Lentils & French green lentils has 73% less fat (1.7 g vs 6.4 g).
- Puy Lentils & French green lentils has 64% less saturated fat (0.4 g vs 1.1 g).
- Puy Lentils & French green lentils has 38% less sugar (1 g vs 1.6 g).
- Puy Lentils & French green lentils has 99% less salt (0 g vs 0.7 g).
- Lentilles cuisinées, riz & soja has 42% more fiber (8.9 g vs 5.2 g).
- Puy Lentils & French green lentils has 42% more protein (11 g vs 6.4 g).
- Puy Lentils & French green lentils has the better Nutri-Score.
- Only Lentilles cuisinées, riz & soja lists: Gluten, Soybeans.
Ingredients
Lentilles cuisinées, riz & soja
Carottes* 24%, eau, lentilles vertes* 14%, riz basmati* complet 12%, oignons* 12%, huile de tournesol*, protéines de _soja_* texturées et réhydratées 6%, sauce _soja_* (eau, _soja_*, _blé_*, sel de mer, alcool*). * Ingrédients issus de l'agriculture biologique
Puy Lentils & French green lentils
Puy Lentils (97%) (Water, Puy Lentils), Onion, Olive Oil, Bay Leaf Powder.
FAQ
Which is healthier: Lentilles cuisinées, riz & soja or Puy Lentils & French green lentils?
Overall, Puy Lentils & French green lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puy Lentils & French green lentils has fewer calories: 148 kcal versus 153 kcal per 100 g.
Which has less sugar?
Puy Lentils & French green lentils has less sugar: 1 g versus 1.6 g per 100 g.