Lentilles cuisinées, riz & soja vs Lentilles façon petit salé
Overall, Lentilles façon petit salé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Lentilles cuisinées, riz & soja
Lentilles façon petit salé
Nutrition per 100 g
| Nutrient | Lentilles cuisinées, riz & s... | Lentilles façon petit salé |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 135 kcal |
| Fat | 6.4 g | 2.3 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 1.6 g | 0.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 8.9 g | 7.2 g |
| Protein | 6.4 g | 8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles façon petit salé has 12% fewer calories (135 kcal vs 153 kcal).
- Lentilles façon petit salé has 64% less fat (2.3 g vs 6.4 g).
- Lentilles façon petit salé has 73% less saturated fat (0.3 g vs 1.1 g).
- Lentilles façon petit salé has 63% less sugar (0.6 g vs 1.6 g).
- Lentilles cuisinées, riz & soja has 19% more fiber (8.9 g vs 7.2 g).
- Lentilles façon petit salé has 20% more protein (8 g vs 6.4 g).
- Lentilles cuisinées, riz & soja is less processed (lower NOVA group).
- Only Lentilles cuisinées, riz & soja lists: Gluten, Soybeans.
- Only Lentilles façon petit salé lists: Celery.
Ingredients
Lentilles cuisinées, riz & soja
Carottes* 24%, eau, lentilles vertes* 14%, riz basmati* complet 12%, oignons* 12%, huile de tournesol*, protéines de _soja_* texturées et réhydratées 6%, sauce _soja_* (eau, _soja_*, _blé_*, sel de mer, alcool*). * Ingrédients issus de l'agriculture biologique
Lentilles façon petit salé
water, green lentils dry 27%, pieces of vegetables to 10,2% (carrots, onions), pieces of cooked ham to 6,9% (ham of pig, water, salt, glucose syrup, raw cane sugar, natural aroma, antioxidant : ascorbic acid), sunflower oil, vegetable bouillon powder (sea salt, yeast extract, maize starch, sunflower oil, carrots, leeks, spices, aromatic plants, celery ), herbs,
FAQ
Which is healthier: Lentilles cuisinées, riz & soja or Lentilles façon petit salé?
Overall, Lentilles façon petit salé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles façon petit salé has fewer calories: 135 kcal versus 153 kcal per 100 g.
Which has less sugar?
Lentilles façon petit salé has less sugar: 0.6 g versus 1.6 g per 100 g.