Lentilles corail vs Ma soupe thaie
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles corail | Ma soupe thaie |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 310 kcal | 78 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2 g | 1.1 g |
| Salt | 0 g | 1.1 g |
| Fiber | 24.2 g | 1 g |
| Protein | 10.7 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma soupe thaie has 75% fewer calories (78 kcal vs 310 kcal).
- Lentilles corail has 71% less saturated fat (0.2 g vs 0.7 g).
- Ma soupe thaie has 45% less sugar (1.1 g vs 2 g).
- Lentilles corail has 99% less salt (0 g vs 1.1 g).
- Lentilles corail has 96% more fiber (24.2 g vs 1 g).
- Lentilles corail has 84% more protein (10.7 g vs 1.7 g).
- Lentilles corail is less processed (lower NOVA group).
Ingredients
Lentilles corail
100% Lentilles corail
Ma soupe thaie
Nouilles de riz complet 83%, noix de coco, sel, tomate*, sucre de canne*, curcuma*, gingembre* 0,8%, coriandre*, oignon, ail*, persil, huile de citron 0,1%, cumin, paprika doux
FAQ
Which is healthier: Lentilles corail or Ma soupe thaie?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma soupe thaie has fewer calories: 78 kcal versus 310 kcal per 100 g.
Which has less sugar?
Ma soupe thaie has less sugar: 1.1 g versus 2 g per 100 g.