Cake Anglais aux Fruits vs Lentilles corail
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Cake Anglais aux Fruits
Lentilles corail
Nutrition per 100 g
| Nutrient | Cake Anglais aux Fruits | Lentilles corail |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 380 kcal | 310 kcal |
| Fat | 14 g | 0.8 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 36 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 24.2 g |
| Protein | 5.5 g | 10.7 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles corail has 18% fewer calories (310 kcal vs 380 kcal).
- Lentilles corail has 94% less fat (0.8 g vs 14 g).
- Lentilles corail has 88% less saturated fat (0.2 g vs 1.7 g).
- Lentilles corail has 94% less sugar (2 g vs 36 g).
- Lentilles corail has 90% more fiber (24.2 g vs 2.5 g).
- Lentilles corail has 49% more protein (10.7 g vs 5.5 g).
- Lentilles corail has the better Nutri-Score.
- Lentilles corail is less processed (lower NOVA group).
- Only Cake Anglais aux Fruits lists: Eggs, Gluten, Orange.
Ingredients
Cake Anglais aux Fruits
Fruits*28% [raisins secs* 13.5%, écorces d’oranges confites* 7.2% (orange*, sucre*, sirop de riz*), cerises confites* 7.2%,(cerises*, sucre*, sirop de riz*)], farine de blé* T80 (gluten), oeufs entiers*, huile de colza* désodorisée, sucre de canne* blond, sirop de sucre de canne* inverti, jaune d'oeufs* en poudre réhydratés, gomme d’acacia*, rhum*, sel marin, poudres à lever (tartrates de potassium, carbonates de sodium), extrait naturel d’orange*, caramel* (sucre de canne*, eau), extrait de vanille* * : issu de l’agriculture biologique.
Lentilles corail
100% Lentilles corail
FAQ
Which is healthier: Cake Anglais aux Fruits or Lentilles corail?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles corail has fewer calories: 310 kcal versus 380 kcal per 100 g.
Which has less sugar?
Lentilles corail has less sugar: 2 g versus 36 g per 100 g.