Comparison
Galettes de maïs bio vs Lentilles corail
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galettes de maïs bio | Lentilles corail |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 373 kcal | 310 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 24.2 g |
| Protein | 6 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles corail has 17% fewer calories (310 kcal vs 373 kcal).
- Galettes de maïs bio has no fat, while Lentilles corail has 0.8 g.
- Galettes de maïs bio has no sugar, while Lentilles corail has 2 g.
- Lentilles corail has 94% more fiber (24.2 g vs 1.5 g).
- Lentilles corail has 44% more protein (10.7 g vs 6 g).
- Lentilles corail has the better Nutri-Score.
- Lentilles corail is less processed (lower NOVA group).
Ingredients
Galettes de maïs bio
Maïs* 99,4% - sel marin. * ingrédient issu de l'agriculture biologique.
Lentilles corail
100% Lentilles corail
FAQ
Which is healthier: Galettes de maïs bio or Lentilles corail?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles corail has fewer calories: 310 kcal versus 373 kcal per 100 g.
Which has less sugar?
Galettes de maïs bio has less sugar: 0 g versus 2 g per 100 g.
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