Gaspacho Verde vs Galettes de maïs bio
Overall, Galettes de maïs bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gaspacho Verde | Galettes de maïs bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 17 kcal | 373 kcal |
| Fat | 0.9 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.8 g | 1.5 g |
| Protein | 0.7 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho Verde has 95% fewer calories (17 kcal vs 373 kcal).
- Galettes de maïs bio has no fat, while Gaspacho Verde has 0.9 g.
- Galettes de maïs bio has no sugar, while Gaspacho Verde has 1 g.
- Galettes de maïs bio has no salt, while Gaspacho Verde has 0.6 g.
- Galettes de maïs bio has 46% more fiber (1.5 g vs 0.8 g).
- Galettes de maïs bio has 88% more protein (6 g vs 0.7 g).
- Gaspacho Verde has the better Nutri-Score.
Ingredients
Gaspacho Verde
Legume 47%(concombre 45%,oignons), jus de concombre 35%,eau, jus de citron 2,1% ,huile d'olive vierge extra 1%,sel,menthe0,4% ,ail,poivre noir
Galettes de maïs bio
Maïs* 99,4% - sel marin. * ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Gaspacho Verde or Galettes de maïs bio?
Overall, Galettes de maïs bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho Verde has fewer calories: 17 kcal versus 373 kcal per 100 g.
Which has less sugar?
Galettes de maïs bio has less sugar: 0 g versus 1 g per 100 g.