Gaspacho Verde vs Lentilles corail
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gaspacho Verde | Lentilles corail |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 17 kcal | 310 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1 g | 2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.8 g | 24.2 g |
| Protein | 0.7 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho Verde has 95% fewer calories (17 kcal vs 310 kcal).
- Gaspacho Verde has 50% less sugar (1 g vs 2 g).
- Lentilles corail has 98% less salt (0 g vs 0.6 g).
- Lentilles corail has 97% more fiber (24.2 g vs 0.8 g).
- Lentilles corail has 93% more protein (10.7 g vs 0.7 g).
- Lentilles corail is less processed (lower NOVA group).
Ingredients
Gaspacho Verde
Legume 47%(concombre 45%,oignons), jus de concombre 35%,eau, jus de citron 2,1% ,huile d'olive vierge extra 1%,sel,menthe0,4% ,ail,poivre noir
Lentilles corail
100% Lentilles corail
FAQ
Which is healthier: Gaspacho Verde or Lentilles corail?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho Verde has fewer calories: 17 kcal versus 310 kcal per 100 g.
Which has less sugar?
Gaspacho Verde has less sugar: 1 g versus 2 g per 100 g.