Lentil Soup, lower-sodium vs Bio Kipdijlapjes zonder vel
Overall, Lentil Soup, lower-sodium has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Lentil Soup, lower-sodium
Bio Kipdijlapjes zonder vel
Nutrition per 100 g
| Nutrient | Lentil Soup, lower-sodium | Bio Kipdijlapjes zonder vel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 65 kcal | 137 kcal |
| Fat | 2.5 g | 6.3 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 1.5 g | 0 g |
| Protein | 2.3 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Celery | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Soup, lower-sodium has 52% fewer calories (65 kcal vs 137 kcal).
- Lentil Soup, lower-sodium has 60% less fat (2.5 g vs 6.3 g).
- Lentil Soup, lower-sodium has 79% less saturated fat (0.4 g vs 1.8 g).
- Bio Kipdijlapjes zonder vel has no sugar, while Lentil Soup, lower-sodium has 1.3 g.
- Lentil Soup, lower-sodium has 100% more fiber (1.5 g vs 0 g).
- Bio Kipdijlapjes zonder vel has 89% more protein (20 g vs 2.3 g).
- Bio Kipdijlapjes zonder vel is less processed (lower NOVA group).
- Only Lentil Soup, lower-sodium lists: Celery.
- Only Bio Kipdijlapjes zonder vel lists: Chicken.
Ingredients
Lentil Soup, lower-sodium
Filtered water, Green lentils*, Celery*, Carrots*, Onions*, Potatoes*, Extra virgin olive oil*, Sea salt, Spices*. ( * organic)
Bio Kipdijlapjes zonder vel
Chicken
FAQ
Which is healthier: Lentil Soup, lower-sodium or Bio Kipdijlapjes zonder vel?
Overall, Lentil Soup, lower-sodium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup, lower-sodium has fewer calories: 65 kcal versus 137 kcal per 100 g.
Which has less sugar?
Bio Kipdijlapjes zonder vel has less sugar: 0 g versus 1.3 g per 100 g.