Lentil Bolognese vs Chicken Poke
Overall, Lentil Bolognese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentil Bolognese | Chicken Poke |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 122 kcal |
| Fat | 1.1 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.8 g | 6.9 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 4.2 g | 1 g |
| Protein | 8.1 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Bolognese has 20% fewer calories (98 kcal vs 122 kcal).
- Lentil Bolognese has 31% less fat (1.1 g vs 1.6 g).
- Lentil Bolognese has 59% less sugar (2.8 g vs 6.9 g).
- Lentil Bolognese has 71% less salt (0.4 g vs 1.3 g).
- Lentil Bolognese has 76% more fiber (4.2 g vs 1 g).
- Lentil Bolognese has 31% more protein (8.1 g vs 5.6 g).
- Lentil Bolognese has the better Nutri-Score.
- Only Chicken Poke lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Lentil Bolognese
COOKED BROWN LENTILS (63%) (Water, Brown Lentils), PEA PROTEIN (7%), Tomato Paste, Tomato, MUSHROOMS (4%), ONION (3%), Tomato Juice, Basil, Garlic Purée, Sugar, Sunflower Oil, Dried Mushrooms, Onion Powder, Parsley, Salt, Colour: Paprika Extract; Dried Oregano, Stabiliser: Guar Gum; Garlic Powder.
Chicken Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
FAQ
Which is healthier: Lentil Bolognese or Chicken Poke?
Overall, Lentil Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Bolognese has fewer calories: 98 kcal versus 122 kcal per 100 g.
Which has less sugar?
Lentil Bolognese has less sugar: 2.8 g versus 6.9 g per 100 g.