Comparison
Lentejas vs Pipas de calabaza tostadas
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentejas | Pipas de calabaza tostadas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 306 kcal | 604 kcal |
| Fat | 1.9 g | 48 g |
| Saturated fat | 0.3 g | 8.6 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 25 g | 5.8 g |
| Protein | 24 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas has 49% fewer calories (306 kcal vs 604 kcal).
- Lentejas has 96% less fat (1.9 g vs 48 g).
- Lentejas has 97% less saturated fat (0.3 g vs 8.6 g).
- Lentejas has 29% less sugar (1.2 g vs 1.7 g).
- Lentejas has 77% more fiber (25 g vs 5.8 g).
- Lentejas has the better Nutri-Score.
- Lentejas is less processed (lower NOVA group).
- Only Lentejas lists: Gluten, None.
Ingredients
Lentejas
Lentejas
Pipas de calabaza tostadas
Pipas de Calabaza, Sal, Harina de Arroz
FAQ
Which is healthier: Lentejas or Pipas de calabaza tostadas?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 306 kcal versus 604 kcal per 100 g.
Which has less sugar?
Lentejas has less sugar: 1.2 g versus 1.7 g per 100 g.
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