Comparison
Leinsamen geschrottet vs Leinsamen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Leinsamen geschrottet | Leinsamen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 514 kcal | 514 kcal |
| Fat | 40.6 g | 41 g |
| Saturated fat | 4 g | 4 g |
| Sugars | 1 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 28.5 g | 29 g |
| Protein | 21.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Leinsamen geschrottet
Leinsamen geschrotet
Leinsamen
Leinsamen*. *aus kontrolliert biologischem Anbau ** von Natur aus vegan Kann Spuren von Gluten enthalten.
FAQ
Which is healthier: Leinsamen geschrottet or Leinsamen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrottet has fewer calories: 514 kcal versus 514 kcal per 100 g.
Which has less sugar?
Leinsamen geschrottet has less sugar: 1 g versus 1 g per 100 g.
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