Leibniz biscuits with 100% wholemeal vs Sourdough grain and seeds
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Leibniz biscuits with 100% wholemeal
Sourdough grain and seeds
Nutrition per 100 g
| Nutrient | Leibniz biscuits with 100% w... | Sourdough grain and seeds |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 447 kcal | 237 kcal |
| Fat | 15 g | 2.7 g |
| Saturated fat | 1.9 g | 0.3 g |
| Sugars | 20 g | 1.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 7.5 g | 4.7 g |
| Protein | 8.3 g | 10.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 47% fewer calories (237 kcal vs 447 kcal).
- Sourdough grain and seeds has 82% less fat (2.7 g vs 15 g).
- Sourdough grain and seeds has 84% less saturated fat (0.3 g vs 1.9 g).
- Sourdough grain and seeds has 93% less sugar (1.4 g vs 20 g).
- Leibniz biscuits with 100% wholemeal has 37% more fiber (7.5 g vs 4.7 g).
- Sourdough grain and seeds has 22% more protein (10.7 g vs 8.3 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Sourdough grain and seeds is less processed (lower NOVA group).
- Only Leibniz biscuits with 100% wholemeal lists: Milk.
Ingredients
Leibniz biscuits with 100% wholemeal
Whole WHEAT flour (67%), sugar, sunflower oil, glucose syrup, emulsifiers: lecithins, mono - and diglycerides of fatty acids; apple extract, raising agents: sodium carbonates, ammonium carbonates; salt, skimmed MILK powder, flavourings (MILK), acid: citric acid. May contain: EGGS.
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
FAQ
Which is healthier: Leibniz biscuits with 100% wholemeal or Sourdough grain and seeds?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 447 kcal per 100 g.
Which has less sugar?
Sourdough grain and seeds has less sugar: 1.4 g versus 20 g per 100 g.