Légumes du soleil & Epeautre 1/2 vs Courgettes Cuisinées
Overall, Courgettes Cuisinées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Légumes du soleil & Epeautre 1/2
Courgettes Cuisinées
Nutrition per 100 g
| Nutrient | Légumes du soleil & Epeautre... | Courgettes Cuisinées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 83 kcal | 48 kcal |
| Fat | 3.6 g | 2.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 5.3 g | 1.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.9 g | 1.3 g |
| Protein | 2.5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten, BLE d'EPEAUTRE | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes Cuisinées has 42% fewer calories (48 kcal vs 83 kcal).
- Courgettes Cuisinées has 36% less fat (2.3 g vs 3.6 g).
- Courgettes Cuisinées has 60% less saturated fat (0.2 g vs 0.5 g).
- Courgettes Cuisinées has 74% less sugar (1.4 g vs 5.3 g).
- Légumes du soleil & Epeautre 1/2 has 55% more fiber (2.9 g vs 1.3 g).
- Légumes du soleil & Epeautre 1/2 has 36% more protein (2.5 g vs 1.6 g).
- Only Légumes du soleil & Epeautre 1/2 lists: Gluten, Cereals with Gluten, BLE d'EPEAUTRE.
Ingredients
Légumes du soleil & Epeautre 1/2
Légumes 52% (poivrons jaunes 20%, courgettes grillées 19%, oignons violets grillés 7%, oignons 6%), tomates concassées au jus 29,6% (tomates, jus de tomate), huile d'olive vierge extra 4,9%, BLÉ d'EPEAUTRE 4,1%, double concentré de tomates 3,9%, farine de BLÉ, sucre, jus concentré de citron, ail, sel, thym 0,3%. Peut contenir MOUTARDE 347 kJ/83 kca Matières grasses
Courgettes Cuisinées
Morceaux de courgettes* 62%, purée de tomates* mi-réduite 30%, oignons* en morceaux, huile de tournesol*, sel marin, basilic* 0,6%, purée d'ail*, jus de citron* concentré. *Produits issus de l'agriculture biologique. Souligné : origine France (62% des ingrédients agricoles bio).
FAQ
Which is healthier: Légumes du soleil & Epeautre 1/2 or Courgettes Cuisinées?
Overall, Courgettes Cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes Cuisinées has fewer calories: 48 kcal versus 83 kcal per 100 g.
Which has less sugar?
Courgettes Cuisinées has less sugar: 1.4 g versus 5.3 g per 100 g.