Légumes à la mexicaine vs Salteado de verduras
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Légumes à la mexicaine | Salteado de verduras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 96 kcal | 31 kcal |
| Fat | 3.4 g | 0.3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 3 g | 3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 4.7 g | 0 g |
| Protein | 4.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras has 68% fewer calories (31 kcal vs 96 kcal).
- Salteado de verduras has 91% less fat (0.3 g vs 3.4 g).
- Salteado de verduras has 80% less saturated fat (0.1 g vs 0.5 g).
- Salteado de verduras has 94% less salt (0 g vs 0.3 g).
- Légumes à la mexicaine has 100% more fiber (4.7 g vs 0 g).
- Légumes à la mexicaine has 56% more protein (4.5 g vs 2 g).
- Salteado de verduras is less processed (lower NOVA group).
Ingredients
Légumes à la mexicaine
Haricot rouge cuit salé 40% (eau, haricot rouge 16,3%, sel), tomate 12%, pulpe de tomate 9,6%, poivron rouge grillé 8%, mais 6%, oignon frit (oignon 5,4%, huile de tournesol), eau, poivron vert 5%, huile d'olive vierge extra, oignon grillé 2,3%, purée de tomate 1%, épices 0,8% (paprika. Cumin, piment, poivre, laurier), ail, coriandre, amidon de tapioca, sel, thym.
Salteado de verduras
Hortalizas y verduras en proporción variable (judía verde, brócoli, pimiento rojo, champiñón cultivado (Agaricus bisporus) y cebolla).
FAQ
Which is healthier: Légumes à la mexicaine or Salteado de verduras?
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras has fewer calories: 31 kcal versus 96 kcal per 100 g.
Which has less sugar?
Légumes à la mexicaine has less sugar: 3 g versus 3 g per 100 g.