Poêlée du marché vs Salteado de verduras
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poêlée du marché | Salteado de verduras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 54 kcal | 31 kcal |
| Fat | 2.2 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.7 g | 3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Protein | 2.7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Cereals with Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras has 42% fewer calories (31 kcal vs 54 kcal).
- Salteado de verduras has 86% less fat (0.3 g vs 2.2 g).
- Salteado de verduras has 96% less salt (0 g vs 0.5 g).
- Poêlée du marché has 100% more fiber (3.3 g vs 0 g).
- Poêlée du marché has 26% more protein (2.7 g vs 2 g).
- Salteado de verduras is less processed (lower NOVA group).
- Only Poêlée du marché lists: Gluten, Soybeans, Cereals with Gluten.
Ingredients
Poêlée du marché
Carottes jaunes 26% (dés 16%, rondelles 10%), Brocoli en dés 26%, courgettes vertes grillées 20%, fèves de SOJA edamame 8%, pois gourmands, eau, huile d'olive vierge extra, farine de BLE, sel de mer, ciboulette, ail, persil, romarin, jus concentré de citron vert. Peut contenir : CÉLERI
Salteado de verduras
Hortalizas y verduras en proporción variable (judía verde, brócoli, pimiento rojo, champiñón cultivado (Agaricus bisporus) y cebolla).
FAQ
Which is healthier: Poêlée du marché or Salteado de verduras?
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras has fewer calories: 31 kcal versus 54 kcal per 100 g.
Which has less sugar?
Poêlée du marché has less sugar: 2.7 g versus 3 g per 100 g.