Leche evaporada especial Café vs Evaporated Milk
Overall, Leche evaporada especial Café has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leche evaporada especial Caf... | Evaporated Milk |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 162 kcal | 163 kcal |
| Fat | 9 g | 9 g |
| Saturated fat | 6.4 g | 6 g |
| Sugars | 12.8 g | 12.7 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 8 g | 0.5 g |
| Protein | 7.5 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche evaporada especial Café has 94% more fiber (8 g vs 0.5 g).
- Leche evaporada especial Café has the better Nutri-Score.
- Only Evaporated Milk lists: Milk.
Ingredients
Leche evaporada especial Café
Not available.
Evaporated Milk
Whole _Milk_, Stabilisers: Carrageenan, Sodium Phosphates, Vitamin D.
FAQ
Which is healthier: Leche evaporada especial Café or Evaporated Milk?
Overall, Leche evaporada especial Café has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche evaporada especial Café has fewer calories: 162 kcal versus 163 kcal per 100 g.
Which has less sugar?
Evaporated Milk has less sugar: 12.7 g versus 12.8 g per 100 g.