Evaporated Milk / Leche Evaporada vs Evaporated Milk
Overall, Evaporated Milk / Leche Evaporada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Evaporated Milk / Leche Evaporada
Evaporated Milk
Nutrition per 100 g
| Nutrient | Evaporated Milk / Leche Evap... | Evaporated Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 163 kcal |
| Fat | 6.7 g | 9 g |
| Saturated fat | 5 g | 6 g |
| Sugars | 10 g | 12.7 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 6.7 g | 7.6 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Evaporated Milk / Leche Evaporada has 18% fewer calories (133 kcal vs 163 kcal).
- Evaporated Milk / Leche Evaporada has 26% less fat (6.7 g vs 9 g).
- Evaporated Milk / Leche Evaporada has 17% less saturated fat (5 g vs 6 g).
- Evaporated Milk / Leche Evaporada has 21% less sugar (10 g vs 12.7 g).
- Evaporated Milk has 100% more fiber (0.5 g vs 0 g).
- Evaporated Milk has 12% more protein (7.6 g vs 6.7 g).
Ingredients
Evaporated Milk / Leche Evaporada
milk, dipotassium phosphate, carrageenan, dextrose, vitamin d3.
Evaporated Milk
Whole _Milk_, Stabilisers: Carrageenan, Sodium Phosphates, Vitamin D.
FAQ
Which is healthier: Evaporated Milk / Leche Evaporada or Evaporated Milk?
Overall, Evaporated Milk / Leche Evaporada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Evaporated Milk / Leche Evaporada has fewer calories: 133 kcal versus 163 kcal per 100 g.
Which has less sugar?
Evaporated Milk / Leche Evaporada has less sugar: 10 g versus 12.7 g per 100 g.