Comparison
Evaporated Milk vs Latte condensato
Overall, Evaporated Milk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Evaporated Milk | Latte condensato |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 322 kcal |
| Fat | 9 g | 8 g |
| Saturated fat | 6 g | 4.6 g |
| Sugars | 12.7 g | 54.9 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 7.6 g | 7.5 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Evaporated Milk has 49% fewer calories (163 kcal vs 322 kcal).
- Latte condensato has 11% less fat (8 g vs 9 g).
- Latte condensato has 23% less saturated fat (4.6 g vs 6 g).
- Evaporated Milk has 77% less sugar (12.7 g vs 54.9 g).
- Evaporated Milk has 100% more fiber (0.5 g vs 0 g).
Ingredients
Evaporated Milk
Whole _Milk_, Stabilisers: Carrageenan, Sodium Phosphates, Vitamin D.
Latte condensato
LATTE, Zucchero, LATTOSIO.
FAQ
Which is healthier: Evaporated Milk or Latte condensato?
Overall, Evaporated Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Evaporated Milk has fewer calories: 163 kcal versus 322 kcal per 100 g.
Which has less sugar?
Evaporated Milk has less sugar: 12.7 g versus 54.9 g per 100 g.
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