Evaporated Milk vs Leche evaporada
Overall, Leche evaporada has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Evaporated Milk | Leche evaporada |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 110 kcal |
| Fat | 9 g | 4 g |
| Saturated fat | 6 g | 2.5 g |
| Sugars | 12.7 g | 11 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 7.6 g | 7.4 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche evaporada has 33% fewer calories (110 kcal vs 163 kcal).
- Leche evaporada has 56% less fat (4 g vs 9 g).
- Leche evaporada has 58% less saturated fat (2.5 g vs 6 g).
- Leche evaporada has 13% less sugar (11 g vs 12.7 g).
- Leche evaporada has the better Nutri-Score.
Ingredients
Evaporated Milk
Whole _Milk_, Stabilisers: Carrageenan, Sodium Phosphates, Vitamin D.
Leche evaporada
LEEEVAPUS&DAALMENTE DE SATADA URS Leche, estabilizante (fato disódic spesante (carragenanos). Materia grasa: 4%, extracto seco magro láct 20%). Origen de la leche: España. retra Pal INFORMACIÓN NUTRICIONAL VAL RES MEDIOS de la s cuales: VAL R ENERGETICO.... 460 kJ/109 ke GRA AS.. satlira1as........ss* MIDRATOS DE CARBONO....sntaee fe los cuales: zúcares. ROTEINAS. por 100 MINERALES .260 mo 32)
FAQ
Which is healthier: Evaporated Milk or Leche evaporada?
Overall, Leche evaporada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche evaporada has fewer calories: 110 kcal versus 163 kcal per 100 g.
Which has less sugar?
Leche evaporada has less sugar: 11 g versus 12.7 g per 100 g.