Comparison

Evaporated Milk vs Evaporated milk

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientEvaporated MilkEvaporated milk
Nutri-Score e e
NOVA group 4 4
Calories 163 kcal 160 kcal
Fat 9 g 9 g
Saturated fat 6 g 6.1 g
Sugars 12.7 g 12.1 g
Salt 0.3 g 0.3 g
Fiber 0.5 g —
Protein 7.6 g 7.6 g
Additives22
AllergensMilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Only Evaporated Milk lists: Milk.

Ingredients

Evaporated Milk

Whole _Milk_, Stabilisers: Carrageenan, Sodium Phosphates, Vitamin D.

Evaporated milk

whole milk stabiliser (sodium phosphates, carrageenan), Vitamin D

FAQ

Which is healthier: Evaporated Milk or Evaporated milk?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Evaporated milk has fewer calories: 160 kcal versus 163 kcal per 100 g.

Which has less sugar?

Evaporated milk has less sugar: 12.1 g versus 12.7 g per 100 g.

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