Evaporated milk vs Leche evaporada
Overall, Leche evaporada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Evaporated milk | Leche evaporada |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 110 kcal |
| Fat | 9 g | 4 g |
| Saturated fat | 6.1 g | 2.5 g |
| Sugars | 12.1 g | 11 g |
| Salt | 0.3 g | 0.2 g |
| Protein | 7.6 g | 7.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche evaporada has 31% fewer calories (110 kcal vs 160 kcal).
- Leche evaporada has 56% less fat (4 g vs 9 g).
- Leche evaporada has 59% less saturated fat (2.5 g vs 6.1 g).
- Leche evaporada has the better Nutri-Score.
- Only Leche evaporada lists: Milk.
Ingredients
Evaporated milk
whole milk stabiliser (sodium phosphates, carrageenan), Vitamin D
Leche evaporada
LEEEVAPUS&DAALMENTE DE SATADA URS Leche, estabilizante (fato disódic spesante (carragenanos). Materia grasa: 4%, extracto seco magro láct 20%). Origen de la leche: España. retra Pal INFORMACIÓN NUTRICIONAL VAL RES MEDIOS de la s cuales: VAL R ENERGETICO.... 460 kJ/109 ke GRA AS.. satlira1as........ss* MIDRATOS DE CARBONO....sntaee fe los cuales: zúcares. ROTEINAS. por 100 MINERALES .260 mo 32)
FAQ
Which is healthier: Evaporated milk or Leche evaporada?
Overall, Leche evaporada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche evaporada has fewer calories: 110 kcal versus 160 kcal per 100 g.
Which has less sugar?
Leche evaporada has less sugar: 11 g versus 12.1 g per 100 g.