Comparison

Evaporated milk vs Latte condensato

Neither product is clearly better overall — it depends on what matters most to you.

Evaporated milk

Evaporated milk

Nestlé · 410g
e NOVA 4
Latte condensato

Latte condensato

Nestlé · 170 g
e NOVA 4

Nutrition per 100 g

NutrientEvaporated milkLatte condensato
Nutri-Score e e
NOVA group 4 4
Calories 160 kcal 322 kcal
Fat 9 g 8 g
Saturated fat 6.1 g 4.6 g
Sugars 12.1 g 54.9 g
Salt 0.3 g 0.2 g
Fiber — 0 g
Protein 7.6 g 7.5 g
Additives20
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Evaporated milk has 50% fewer calories (160 kcal vs 322 kcal).
  • Latte condensato has 11% less fat (8 g vs 9 g).
  • Latte condensato has 25% less saturated fat (4.6 g vs 6.1 g).
  • Evaporated milk has 78% less sugar (12.1 g vs 54.9 g).
  • Only Latte condensato lists: Milk.

Ingredients

Evaporated milk

whole milk stabiliser (sodium phosphates, carrageenan), Vitamin D

Latte condensato

LATTE, Zucchero, LATTOSIO.

FAQ

Which is healthier: Evaporated milk or Latte condensato?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Evaporated milk has fewer calories: 160 kcal versus 322 kcal per 100 g.

Which has less sugar?

Evaporated milk has less sugar: 12.1 g versus 54.9 g per 100 g.

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