Lebernockerl vs Markklößchen
Overall, Markklößchen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lebernockerl | Markklößchen |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 491 kcal | 269 kcal |
| Fat | 25.4 g | 17 g |
| Saturated fat | 14.5 g | 7.8 g |
| Sugars | 15.1 g | 0.5 g |
| Salt | 1.6 g | 2.1 g |
| Fiber | 3 g | 0 g |
| Protein | 18.4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Markklößchen has 45% fewer calories (269 kcal vs 491 kcal).
- Markklößchen has 33% less fat (17 g vs 25.4 g).
- Markklößchen has 46% less saturated fat (7.8 g vs 14.5 g).
- Markklößchen has 97% less sugar (0.5 g vs 15.1 g).
- Lebernockerl has 24% less salt (1.6 g vs 2.1 g).
- Lebernockerl has 100% more fiber (3 g vs 0 g).
- Lebernockerl has 62% more protein (18.4 g vs 7 g).
- Markklößchen is less processed (lower NOVA group).
- Only Lebernockerl lists: Eggs, Milk.
Ingredients
Lebernockerl
Rinderleber 24 %, Semmelbrösel (Weizenmehl, Hefe, Salz), pflanzliches Fett (Palm), Milchzucker, Eiweißpulver, Weizengrieß, Weizenmehl, Zwiebeln, Volleipulver, Gewürze, Salz, Knoblauch, Petersilie.
Markklößchen
Paniermehl, _Weizenmehl_, Hefe, Rinderknochenmarkfett 15%, Jodsalz, Speisesalz, Zucker, Gewürze, Gewürzextrakte, Petersilie
FAQ
Which is healthier: Lebernockerl or Markklößchen?
Overall, Markklößchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Markklößchen has fewer calories: 269 kcal versus 491 kcal per 100 g.
Which has less sugar?
Markklößchen has less sugar: 0.5 g versus 15.1 g per 100 g.