Lebernockerl vs Schwäbische suppen-minis
Overall, Schwäbische suppen-minis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lebernockerl | Schwäbische suppen-minis |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 219 kcal |
| Fat | 25.4 g | 11 g |
| Saturated fat | 14.5 g | 2.1 g |
| Sugars | 15.1 g | 1.1 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 3 g | — |
| Protein | 18.4 g | 7.3 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische suppen-minis has 55% fewer calories (219 kcal vs 491 kcal).
- Schwäbische suppen-minis has 57% less fat (11 g vs 25.4 g).
- Schwäbische suppen-minis has 86% less saturated fat (2.1 g vs 14.5 g).
- Schwäbische suppen-minis has 93% less sugar (1.1 g vs 15.1 g).
- Lebernockerl has 60% more protein (18.4 g vs 7.3 g).
- Schwäbische suppen-minis has the better Nutri-Score.
- Only Schwäbische suppen-minis lists: Celery.
Ingredients
Lebernockerl
Rinderleber 24 %, Semmelbrösel (Weizenmehl, Hefe, Salz), pflanzliches Fett (Palm), Milchzucker, Eiweißpulver, Weizengrieß, Weizenmehl, Zwiebeln, Volleipulver, Gewürze, Salz, Knoblauch, Petersilie.
Schwäbische suppen-minis
Maultaschen 35%: Füllung: Schweinefleisch 20%, Trinkwasser, _Weizenmehl_, Spinat, Speck, Zwiebeln, Stärke, Speisesalz, _Vollei_, Petersilie, Gewürze (enthält _Sellerie_), Zucker, Stabilisatoren (Natriumacetate, Natriumcitrate, Diphosphate), Hefe, Traubenzucker, Antioxidationsmittel (Natriumascorbat, Ascorbinsäure), Gewürzextrakte; Teigmantel: _Hartweizengriess_, Trinkwasser, _Vollei_, Speisesalz; Grießknödel 35% (_Hartweizengrieß_ 40%, Trinkwasser, _Vollei_, Margarine (Rapsöl, Trinkwasser, Palmfett, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säuerungsmittel (Citronensäure)), _Weizenstärke_, Speisesalz); Eierflädle 30% (_Weizenmehl_, Trinkwasser, _Vollei_ 20%, Rapsöl, _Vollmilchpulver_, Speisesalz)
FAQ
Which is healthier: Lebernockerl or Schwäbische suppen-minis?
Overall, Schwäbische suppen-minis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische suppen-minis has fewer calories: 219 kcal versus 491 kcal per 100 g.
Which has less sugar?
Schwäbische suppen-minis has less sugar: 1.1 g versus 15.1 g per 100 g.