Schwäbische suppen-minis vs Backerbsen
Overall, Schwäbische suppen-minis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Schwäbische suppen-minis | Backerbsen |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 523 kcal |
| Fat | 11 g | 31 g |
| Saturated fat | 2.1 g | 16 g |
| Sugars | 1.1 g | 4.5 g |
| Salt | 1.7 g | 3.3 g |
| Fiber | — | 2.2 g |
| Protein | 7.3 g | 8 g |
| Additives | 7 | 2 |
| Allergens | Celery, Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische suppen-minis has 58% fewer calories (219 kcal vs 523 kcal).
- Schwäbische suppen-minis has 65% less fat (11 g vs 31 g).
- Schwäbische suppen-minis has 87% less saturated fat (2.1 g vs 16 g).
- Schwäbische suppen-minis has 76% less sugar (1.1 g vs 4.5 g).
- Schwäbische suppen-minis has 48% less salt (1.7 g vs 3.3 g).
- Schwäbische suppen-minis has the better Nutri-Score.
- Only Schwäbische suppen-minis lists: Celery, Eggs.
Ingredients
Schwäbische suppen-minis
Maultaschen 35%: Füllung: Schweinefleisch 20%, Trinkwasser, _Weizenmehl_, Spinat, Speck, Zwiebeln, Stärke, Speisesalz, _Vollei_, Petersilie, Gewürze (enthält _Sellerie_), Zucker, Stabilisatoren (Natriumacetate, Natriumcitrate, Diphosphate), Hefe, Traubenzucker, Antioxidationsmittel (Natriumascorbat, Ascorbinsäure), Gewürzextrakte; Teigmantel: _Hartweizengriess_, Trinkwasser, _Vollei_, Speisesalz; Grießknödel 35% (_Hartweizengrieß_ 40%, Trinkwasser, _Vollei_, Margarine (Rapsöl, Trinkwasser, Palmfett, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säuerungsmittel (Citronensäure)), _Weizenstärke_, Speisesalz); Eierflädle 30% (_Weizenmehl_, Trinkwasser, _Vollei_ 20%, Rapsöl, _Vollmilchpulver_, Speisesalz)
Backerbsen
Weizenmehl, Palmöl, Süßmolkenpulver, Maismehl, Speisesalz, Backtriebmittel (Diphosphate, Natriumcarbonate), Maisstärke, Volleipulver von Eiern aus Bodenhaltung
FAQ
Which is healthier: Schwäbische suppen-minis or Backerbsen?
Overall, Schwäbische suppen-minis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische suppen-minis has fewer calories: 219 kcal versus 523 kcal per 100 g.
Which has less sugar?
Schwäbische suppen-minis has less sugar: 1.1 g versus 4.5 g per 100 g.